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Basics
Introduction
Boundaries
Why boundaries matter
Basics: Why energetics matter
Intro to the Basics & Energetics (24:12)
Ground
Mind: Ground Exercise
Body: Ground
Chakras
Mind: Chakras Exercise (11:54)
Body: Chakras Basic
Me/Not Me
Mind: Exercise
Body: Me/Not Me Basic
Edge
What is Edge
Mind: Exercise
Body: Edge Basic (2:41)
Core
Mind: Exercise
Body: Core Basic
The Basics
Reference Guide
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Body: Core Basic
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