When I was a kid, I wanted desperately for magic to be real. I carried tremendous hope that I just hadn’t found it yet.

And at some point in adulthood, I finally found it.

Magic was always there, but I had to shed a few layers in order to see it. I had to step out of the conventions that weren’t aligned with me. I had to access the parts of me that were afraid to come forward. I had to explore and learn and practice. And now magic illuminates my every day. 

It flows in the practice of energy work that heals chronic health problems. Magic resides in the plants that make their presence known and in those that help restore peace to a body that was in pain. Magic is in the happenstance of people, objects, or words being there right when I need them. I see magic in myself.

I find magic everywhere. It’s part of my every day. And often, it’s different every day. What it is for me is a result of my life’s experiences. And your magic is entirely unique to you.

Mind Body Magic is a portal into discovering yours.

Dive deep into self-healing with guidance rooted in traditional naturopathy, somatic work, emotions, subconscious beliefs, and energetics.

You’ll be guided in navigating your physical, emotional, and spiritual health naturally and holistically.

From natural medicine and herbalism, flower essences, and homeopathy to navigating your limiting subconscious beliefs, cultivating your felt sense, and working with energy medicine, you’ll be offered myriad experiential and informational resources for one full year to find more truth and freedom.

Each month we’ll focus on different aspects of natural health, starting with various systems for deepening self-awareness, like the Enneagram and embodied personality patterns and moving to understanding external influences: food, environmental toxins and remedies. You’ll learn ways to self-assess through muscle testing and hear in-depth, holistic perspectives on various health issues.

Through video, writing practices and live Q&A, you’ll receive full-spectrum wisdom and knowledge to power your pursuit of wellness.

Content will be delivered throughout the year. Membership is only $22 per month.

Your Guide


Kara McNabb pulls from nearly a decade of personal experience and training to help you connect to tried and true methods of healing AND have her as a resource to navigate the experience.

Kara helps people get to the root of chronic health problems using traditional naturopathic fundamentals, somatic therapies and Vis Dialogue holistic counseling. She works with myriad energy modalities and plant medicines, like flower essences, herbalism and more to guide you back to balance. An advocate of presence practice, Kara teaches her clients and students how to tap into their inner wisdom and embodied patterns, understand their personal energy and how to release unconscious patterns that are limiting mental, emotional and physical health. 

Kara's work is influenced but myriad lineages and teachers she has studied extensively with: 

• Traditional Naturopathy with Dr. Bessheen Baker and Naturopathic Institute for Therapies and Education instructors

• Energetics with Lynda Caesara

• Psychospiritual Healing with Micah McLaughlin

• Vis Dialogue Holistic Counseling with Dr. Moshe Block

• Western Herbalism with Jim McDonald

• Somatic Therapies with Mike Cohen

It's not a far stretch to say health is one of the most talked-about topics of our time. People throw out their diagnoses all the time, as I overhear phone calls in airports discussing medications, or a casual mention by an acquaintance dealing with that IBS or that back pain again, or the Facebook posts noting today’s feels of depression and anxiety disorders. And when people find out I’m a naturopath, well, it seems most everyone is dealing with something.

What I hear in all of these conversations is an overtone of stress. 

Medication is expensive. Nothing seems to help. I’m tired of the suffering.

For health and healing, there are so many possibilities and so much hope. 

Not just the one or two drugs an M.D. can prescribe you. Not just more exercise. Not just eating less, or eating “healthier.”

Through Mind Body Magic, my goal is to expose you to the myriad possibilities that are available for healing.

For nearly seven years now, I’ve watched people experience marked change in their lives over and over and over when they’re opened to the possibilities of holistic medicine.


Mind-body medicine truly is magic.


For some, it might be yoga or whole foods. For others it might be flower essences, homeopathy or herbalism—of which there are thousands of possibilities. Others find healing by unlocking limiting beliefs held in the subconscious, experiencing an expanded spirituality, breathwork, light therapy, or cleansing out some toxins.

In Mind Body Magic, you’ll learn about the possibilities that are waiting to work for you. 

In that plethora of possibility, you’ll get to know about some of it at a deeper level. In the herbalism and plant medicine module, for instance, we’re going to talk about how to cultivate your ability to interact with plants on a level that isn’t purely cerebral.

You won’t just learn which herb works for which symptom, but gain an understanding of how herbs work with you and how to recognize their healing actions for you as a whole person.


It is my intention that you find empowerment and freedom through the pursuit of truth.


ACCESS TO A DEPTH AND BREADTH OF INFORMATION TO EMPOWER YOUR PHYSICAL, MENTAL, EMOTIONAL AND ENERGETIC WELLNESS

CULTIVATE A DEEPER RELATIONSHIP WITH YOURSELF, YOUR BODY AND YOUR MIND

DISCOVER SUBCONSCIOUS BELIEFS THAT ARE BLOCKING YOUR HEALING CAPACITY


Mind Body Magic offers full-spectrum wellness resources, covering the physical, emotional, belief and energetic aspects of health.


The portal contains loads of information rooted in traditional naturopathic medicine and many practices for you to integrate into your life. That’s what’s most important to me––that this is experiential, rather than just a glorified Google. Holistic medicine offers a variety of avenues to explore for every need.

Some of the things you’ll learn about through the course are:

  • Food as medicine
  • Environmental toxins
  • Herbal medicine
  • Flower essences
  • Homeopathy
  • Tap into your subconscious wisdom
  • Muscle testing
  • Reading the body
  • Energy medicine
  • Cultivate deeper self- and other-awareness...
  • Mind-body dialogue
  • Personality patterns
  • Greek humoural temperaments
  • Ayurveda
  • Enneagram
  • Somatic journaling
  • Felt sense
  • Intuitive movement and somatic expression
  • and so much more


For every aspect of informational content, you’ll also be offered ideas and practices for incorporating them into your life.


Membership gives you access to: 

  • Written content
  • Video recordings
  • Audio recordings
  • Live q&a sessions with me monthly
  • Access to a private community for members only
  • Experience-based practices and more for an entire year.


I'm ready to invest!


Mind Body Magic is a year-long membership program. You'll have access to experiential practices and wisdom to move through at your own pace over the course of 12 months.

Your investment is only $22 per month or $264 if paid in full.

After one year, your course membership will expire, but you will have what you've learned, unraveled and practiced to continue integrating into your life.

Courses can also be purchased independently.