How can I feel better naturally?

What can I trust?

What’s right for me?

Mind Body Magic meets you in each of these places
to help you feel empowered in your health––naturally.

Gain access to a full-spectrum of holistic resources
that will help you feel great in your mind and body.

Holistic approach

Body oriented

Belief centered

Naturally resourced

Holistic approach

We aren’t just a mind, or just a body, or just a spiritual being. The Mind Body Magic holistic approach integrates all parts of you for full-spectrum wellness.

Body oriented

Somatic practices help reveal and release subconscious blocks that keep you feeling stuck or unwell.

Belief centered

We are often the product of limiting beliefs that operate at a subconscious level. When we bring the unconscious into consciousness, we find freedom.

Naturally resourced

Humans have existed for millions of years without chemical, synthetic intervention. Explore how plants, food, energy, and more can support your physical, mental, and emotional health naturally.

Your Guide

Your guide, Kara McNabb, pulls from more than a decade of training, personal experience, and working with clients to help you connect to tried-and-true methods of healing. Here are just some of the people and lineages Kara has studied with:


• Traditional Naturopathy at the Naturopathic Institute for Therapies and Education with Bessheen Baker and other teachers

• Energetics with Lynda Caesara, Zoe Balfor, and Norma Ramos-Ott

• Psychospiritual Healing with Micah McLaughlin

• Vis Dialogue Holistic Counseling with Dr. Moshe Block

• Western Herbalism with Jim McDonald

• Somatic Therapies with Mike Cohen

• Somatic Resources with Linda Thai

My health journey began with food. For both my young son and I, we discovered just how medicinal and detrimental food can be. Then my eyes were opened to the dark side of the beauty industry, and all the toxins we’re slathering onto our bodies daily. And then I found somatic therapy and naturopathy––my world transformed!

I can’t imagine life if my natural ways were limited to food and environmental toxins. I can’t imagine life if I were focused only on the spiritual or psychological aspects.

This is what inspires Mind Body Magic! It’s a place to give you a deeper and fuller access to what is truly holistic health.

If you feel like you’re doing “all the things”––eating the perfect foods, doing yoga religiously, doing all the spiritual or manifestation practices––and yet you’re still stuck––in your health, in your mind, in your life––I invite you to dive in to Mind Body Magic.

It's not a far stretch to say health is one of the most talked-about topics of our time.

People throw out their diagnoses all the time: I overhear phone calls in airports discussing medications, or a casual mention by an acquaintance dealing with that IBS or that back pain again, or the Facebook posts noting today’s feels of depression and anxiety disorders.

And when people find out I’m a naturopath, well, it seems most everyone is dealing with something.

What I hear in all of these conversations is an overtone of stress, disempowerment and hopelessness. 

"Nothing seems to help."

"I’m tired of the suffering."

"Healthcare is failing me."

Yet, in my world of health and healing, there are so many possibilities and so much hope. 

Not just the one or two drugs the conventional doctor can prescribe you.

Not losing weight.

Not just more exercise.

Not just eating less, or eating “healthier.”

Through Mind Body Magic, my goal is to expose you to the myriad possibilities that are available for healing and wellness.

For nearly a decade now, I’ve watched people experience marked change in their lives over and over and over when they’re opened to the possibilities of holistic medicine and take action.

Wanna join them?

Membership gives you access to: 

  • Written content
  • Video recordings
  • Audio recordings
  • Live Q&A sessions with Kara
  • Experience-based practices and more for one year




I'm ready to invest!

Mind Body Magic is a year-long membership program. You'll have access to experiential practices and wisdom to move through at your own pace over the course of 12 months.

Your investment is $589 for the year.

After one year, your course membership will expire, and you will have what you've learned, unraveled and practiced to continue integrating into your life.

Courses can also be purchased independently for $99.