About the Author
Kara McNabb wrote this eBook one night while unable to get to sleep. Not only does she have personal experience, but it's one of the top questions her clients have:
How can I sleep better?
Sleep is a foundation to great physical and mental health. Without adequate deep rest consistently, your body isn't able to work like it's supposed to.
Kara lends her wisdom in naturopathic medicine, Western herbalism, somatic therapy and energy work to you through this book.
Learn more about Kara at Magnolia Wellness.